Cheap Healthy Diet

A lot of people especially man or woman after married has a problem in weight. Because of this problem they have no self confidence and sometimes feel so depression in their life. Most of them already done everything to get an ideal weight like sauna, go to gym to get a practice, buy an expensive tools to help them get an ideal weight, buy an expensive medicines to lower their weight, doing a wrong diet and the result not an ideal weight they can get but some disorder make they sick. Like the other people, I have a same problem because my weight does not ideal. My height is 165 Centimeters and my weight 80 Kilograms; this is not really an ideal weight or with the other words “over weight”. According a literature have I ever read, a good calculating to calculate our ideal weight is (our height – 110) + 10 %.
For example: If we have height 165 Centimeters (like me), our ideal weight should be 60.5 Kilograms. According calculating upper (165 – 110) + 10 % = 60.5.
Mark 110 and 10 % is a constant mark.
According calculating upper is absolutely clear that my weight was not ideal, so I try to get an ideal weight with some practice and tools and medicine, but all of I ever done never works until I found a simple ways to diet. I would like to share my experience to get a simple diet and cheap diet.
This is my simple ways:
Do not ever full fill your refrigerator with a lot of food so you do not try to eat much more.
Eat just for 3 times for one day regularly; don’t ever eat more then 3 times.
If you like sports choose the right sport. I suggest you to choose jogging. Do it jogging every day or maybe 3 times a week and I suggest you to wear a jacket especially a jacket with semi waterproof materials (but do not wear raincoat). With this jacket you will sweat more and your cholesterol will be burn faster.
You have to eat a healthy food; do not eat a junk food like an instant food. I have a food table below; maybe can help you to consume a healthy food so you can a get a good and simple diet.

Blood Group Food Base



Food Blood Type
A B AB O
* Meat *
Cow / Buffalo No Ok No Ok

Chicken Ok No No Ok

Duck No No No Ok

Goat No Ok Ok Ok

Goose No No No Ok

Cow Heart No No No Ok

Lamb No Ok Ok Ok

Liver No Ok Ok Ok

Mutton No Ok Ok Ok

Rabbit No Ok Ok Ok

Turkey Ok Ok Ok Ok

Turtle No No No No

Veal No Ok No Ok

And many more food base, but i will explain later.

After 3 months I feel a good progress because my weights lower about 15 kilograms, from 80 kilograms change into 65 kilograms.